by 'Unbreakable' Adam Glass | Apr 29, 2008 | 30 Days to a Stronger, Fitter, Healthier You, Articles, exercises, Favourites, Magnificent Seven
Bob ‘Mr Deadlift’ Peoples pulling 680 in about 1949. This is part I of The Investments series for Straight to the Bar. These are what I label critical lifts, important drills and essential exercises. These are exercises I use regularly, and I believe you...
by Kat 'The Mighty Kat' Ricker | Nov 22, 2007 | Articles, Favourites, Magnificent Seven
Tara Scotti. For most people, specific-training ab routines include a variety of spinal flexion movements designed to emphasize the rectus abdominis, the vertical muscles on the front of the core (rectus = erect). In the weightroom, these include familiar exercises...
by 'Napalm' Jedd Johnson (Diesel Crew) | Aug 12, 2007 | Articles, Magnificent Seven
Crush. When it comes to grip training, Jedd Johnson’s a goldmine of information. Over on the Diesel Crew site they’ve just wrapped up his excellent Straight to the Grip Contest series into a single PDF document [392kb, .pdf].Download it, print it out and...
by Scott Bird | May 14, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites, Magnificent Seven
UPDATE 25/05/2012 : thanks for helping to make this one of the most popular posts on the site. Greatly appreciated. NB : Although I wrote this more than 5 years ago, surprisingly little has changed in that time. In fact, I’d probably list the same 10 points if I...
by Scott Bird | Apr 13, 2007 | competitions, DIY : Make Your Own Strength-Training Equipment, Favourites, Magnificent Seven
Parts for Clay Johnson’s Revolving Handle. If you’re joining in the fun of the Home-made equipment competition you probably already know what it’s like to look at every object around your house with a ‘What if I…’ thought running...
by Scott Bird | Apr 4, 2007 | Favourites, Magnificent Seven, video
Parkour has been used many times in advertising over the past few years. Here are a few of my favourites. Österreichische Bundesbahnen (Austrian Federal Railway) Summerticket promotion Clearly aimed at the youth market, this ad formed part of the ÖBB’s 2006...
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