by Scott Bird | Apr 9, 2009 | photos
Via CrossFit Endurance : who needs umbrellas when there are bumper plates?
by Scott Bird | Mar 27, 2009 | DIY : Make Your Own Strength-Training Equipment, TGIF, video
The Mighty Norseman Karl Norberg.A great week here on Straight to the Bar. The highlights : Articles : Jeff discussed the unusual approach necessary when training for unorthodox strength feats, Mike introduced the superb Human Rack Lift and Dan looked at a great...
by Scott Bird | Mar 23, 2009 | Fitness-Related Sites
Patrick Haskell.Pop over and say hi to CrossFit trainer Patrick Haskell, who lives online at 3-2-1…Go! A great read.
by Scott Bird | Mar 10, 2009 | video
Via CrossFit Central Parkour : a glimpse at Randal Setzler’s precision jump training. Nice one.
by Scott Bird | Mar 10, 2009 | photos, Strength Training Equipment
Pegboard. Via Jersey Shore CrossFit : a superb piece of equipment – the pegboard (note : if you’re not sure what this is, here’s Jim Bathurst in action).
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