by Derek Peruo | Sep 20, 2010 | 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
TRX Adjustment tab.If you’re not using suspension straps in your workout program, you should be. Their portability and functionality make them ideal for home gyms and training while on the road. And while there are numerous variations of the suspension trainer,...
by Al Kavadlo | Sep 14, 2010 | Articles, Favourites, video
Kipping. Sometimes a straight line isn’t the fastest way to get from point A to point B. While Pull-ups are typically performed by going straight up and down, the kipping pull-up creates an arc, rather than a straight line, as a means to quickly propel the body...
by Scott Bird | Apr 22, 2009 | Elsewhere (Articles on Other Sites)
Mastering the Muscle-Up.Bryan Krahn takes great look at the CrossFit approach, from the fun side of a Level 1 certification seminar. Very interesting indeed.
by Scott Bird | Apr 16, 2009 | photos
Beach Sprints. A bit of beach action at CrossFit Endurance. Nice one.
by Frank Dimeo (The Cave) | Apr 11, 2009 | Articles, featured
Frank DiMeo (left) and John Brookfield.Now that a few days have elapsed since I was introduced to velocity training, the first step in learning the Battling Ropes system, some things are more clear. Many people, like myself, might be more familiar with terms like...
Recent Comments