by Scott Bird | Mar 30, 2014 | Diet and Nutrition, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Daily ‘Paper’ and so on. Here are a few of my favourites. Research on the Health Benefits of Closing a Single Coal Plant : This is an...
by Scott Bird | Mar 27, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 241 – Advanced Fat Loss : Losing the Last 10lb [with Online Fitness Coach Vic Magary, joined by Personal Trainer (and Strength Athlete) Josh Hewett] – much appreciated....
by Scott Bird | Mar 24, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Vic Magary. Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?This week we’ll be tackling this very question, detailing some of the advanced...
by Scott Bird | Jan 21, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Jen Mulhall.Self-Hypnosis. Is it possible, and what are the potential benefits as far as strength gains are concerned? This week we’ll be discussing this area in detail, examining the thinking behind it, and the way to make use of it in your own training. Taking...
by Scott Bird | Jan 17, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 – Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over...
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