by Scott Bird | Mar 29, 2021 | Reading, video
These look great. No doubt you’ve seen/used grips before. The Optimo Grips perform the same basic function, using a slightly different form factor. A little video will show you what I mean : Additionally, they’re nice and thick – 2.25″. A great...
by Mike Beatty | Jan 26, 2021 | Strength Training Equipment, Articles, Favourites
To put on muscle and see progress at the gym you’re going to need to put some weight on the bar. But what are bumper plates? Bumper plates are a type of weight plate designed for Olympic style lifts and CrossFit movements. They are made out of dense rubber and...
by Scott Bird | Jul 21, 2020 | Tips, video
Elbow pain when lifting? These changes make a huge difference. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email...
by Scott Bird | Jul 24, 2019 | Reading, Strength Training Equipment
Ryan with the Death Dealer and Barbarian Sword. These look great. It’s fair to say that StrongerGrip makes some unusual items from time to time (these loadable ‘maces’ are great examples). If you’re looking for a one-of-a-kind piece of training...
by Scott Bird | Jun 18, 2019 | exercises, video
Very interesting grip tools : weighted rock climbing grips (the Beast Fingers Grippūl Two, aka ‘Beast Grips 420 Blazet’).
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