by Scott Bird | Mar 26, 2005 | workouts
Following the recent switch from using the cage’s chin-up bar to the slippery square surface of the cage itself, I began today’s session with a few Gorilla chins on the back of the cage. Unlike the bar, the painted surface ensures the first thing to give...
by Scott Bird | Mar 19, 2005 | Articles
It’s been just over a year since I first began to share my bedroom with weight plates. Over that time the act of lifting weights has gradually moved towards the status of ‘healthy obsession’ (although there are some who would dispute the...
by Scott Bird | Mar 4, 2005 | workouts
Today was a mixed bag of hand/arm exercises; as well as the fun of Hindu squats and pushups. And a few gorilla chins thrown in for good measure. Before things began came some shoulder rehab – largely in the form of standing L-Flyes and hyper push-ups. Slow,...
by Scott Bird | Dec 14, 2004 | workouts
In the midst of assisting my flatmate’s training this evening I decided to test the post-flu waters with a bit of grip and arm work. This consisted of various curls and a bit of gripper work, as well as the usual combination of spotting and talking. GRIP CoC...
by Scott Bird | Nov 18, 2004 | Strength Training Product Reviews
Louie Simmons. This review looks at the 2003 DVD edition of the Deadlift Secrets offering, which is an updated version of its early ’90s predecessor. Whilst there has been a significant amount of change to some aspects of the Westside approach, the fundamentals...
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