by Scott Bird | May 1, 2016 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. The World’s Strongest Woman : The birth of a new Pro Strongwoman...
by Jeff Wilson (Basic Instinct Fitness) | Mar 21, 2016 | Articles, Favourites, Strength Training Equipment
A spot of Towel Lifting. Strong hands are a huge part of effective strength training – how do you expect to pull a monster weight off of the floor if you can’t hang onto the bar? Having strong hands goes beyond just performance in the gym though – a...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
by Scott Bird | Aug 7, 2012 | Gymchats (formerly twitterchats)
Matt Hunt.UPDATE 8 Aug 2012 : Sincerest apologies for this, but we’ve unfortunately had to reschedule this one. Will let everyone know during the week what the new date is. Sorry about that. cheers, Scott A Quick Invitation : One of the first strength-training...
by 'Napalm' Jedd Johnson (Diesel Crew) | Feb 9, 2009 | Articles, DIY : Make Your Own Strength-Training Equipment, highlighted
Hub-Style Pinch Gripper.In my last article, I discussed hub lifting – a form of grip strength training in which you lift weight plates by grasping the middle part of the plate, called the hub, with the finger tips. Hub lifting is considered a type of pinch grip...
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