by Scott Bird | Aug 5, 2014 | exercises, video
Over to the incredible Alan Khan. Incidentally, there are an incredible number of speedbag techniques employed here. To learn more about them, swing by his other videos on Straight to the Bar; and head over to the Speedbag Forums. Fantastic place. NB : We first looked...
by Scott Bird | Jul 22, 2014 | Tips, video
Excellent way of looking at it Jedd. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | May 9, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and joined in the discussion Gymchat 246 – The Pursuit of a HUGE Deadlift [with Strongman and Strength Coach Craig Bongelli, joined by Personal Trainer (and Strength Athlete) Josh Hewett, Strength Coach Frank DiMeo and...
by Scott Bird | May 6, 2014 | Gymchats (formerly twitterchats)
Craig Bongelli.Love the deadlift. Incredible exercise. There’s plenty of information around which explains the basics, and how you can increase your PR by a plate or two. Question is, what happens then? How do you go from ‘better than average’ to...
by Scott Bird | May 1, 2014 | Gymchats (formerly twitterchats), video
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 245 – Feats of Strength (Grip Strength) [with the insanely strong ‘Napalm’ Jedd Johnson, joined by Personal Trainer (and Strength Athlete) Josh Hewett] – much...
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