by Scott Bird | Mar 9, 2015 | Gymchats (formerly twitterchats)
Kirsten Gallagher.What’s the research like on saturated fats and cholesterol – what levels are optimal? How much do we need, and what sorts of things should we avoid? This week we’ll be tackling these and a whole lot more, together with Personal...
by Scott Bird | Mar 2, 2015 | Gymchats (formerly twitterchats)
Craig Bongelli.Really looking forward to this one – Craig’s certainly a fascinating guy. As we’re still finalising the details, I’ll post an update on the blog (and Twitter, Google+ etc) shortly. In the meantime, take a look at some of the...
by Scott Bird | Feb 16, 2015 | Gymchats (formerly twitterchats)
Jen Mulhall.Neuro-Linguistic Programming. Certainly an interesting – if somewhat controversial – form of psychotherapy. Perhaps more widely known in communications and personal development contexts. This week we’ll be looking closely at these last...
by Scott Bird | Feb 2, 2015 | Diet and Nutrition, Gymchats (formerly twitterchats)
Kamal Patel. What’s your current diet like? More importantly, what should it be like? This week we take a look at the world of nutrition – how various types of foods affect your body. Regardless of your training goals, it’s important to understand...
by Scott Bird | Jan 26, 2015 | Diet and Nutrition, Gymchats (formerly twitterchats)
Kurtis Frank. Photo by Kira Beriault.Forskolin (from Coleus Forskohlii). Although it’s often marketed in muscle building and fat loss contexts, there are a few things to consider before adding it to your arsenal. This week we’ll be taking a deep dive into...
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