by Scott Bird | Apr 23, 2009 | DIY : Make Your Own Strength-Training Equipment
MMA strength coach Kevin Wikse demonstrating a modified 70lb Mace. Nice one.
by Scott Bird | Apr 15, 2009 | exercises, video
Yet another great reason to get the mace out daily – the Mace Good Morning. Good stuff.
by Scott Bird | Apr 7, 2009 | photos
Dry Wall Hammer. A dose of ‘Hammer Time’ from The Mighty Mac. Nice work.
by Scott Bird | Apr 5, 2009 | Blast from the Past, exercises, featured
Lawrence ‘Slim The Hammerman’ Farman.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Sledgehammer Training....
by Scott Bird | Apr 2, 2009 | exercises
Greg Walsh demonstrates the Macebell Pendulum Shove. Good stuff.
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