by Al Kavadlo | Dec 6, 2010 | Articles
Al’s MMA Workout.Everybody needs training – even me. Luckily, I got to be on the other end of a training session recently – with Matt Ruskin, an MMA fighter, ex-marine, and all around badass. Matt took me a bit out of my element by giving me an MMA...
by Yael Grauer (Yael Writes) | Nov 8, 2010 | Articles
Primero. Which would you choose? Would you rather train at a gym with world class instructors even if it had a bad vibe? Or would you rather train in a gym with instruction that’s less-than-stellar, but where you felt right at home? I asked Shawn Tompkins, head...
by Yael Grauer (Yael Writes) | Sep 1, 2010 | Articles
Royce Gracie Demonstrating. Photo by superwebdeveloper.The first time I competed in a jiu jitsu tournament, I managed to get a collar choke sunk in and held onto it for dear life. Although I won my first match due to an advantage point I received from the unsuccessful...
by Yael Grauer (Yael Writes) | Aug 18, 2010 | How They Got Started, Interviews
Greg Everett.Greg Everett wears many hats. He’s the owner and program director of Catalyst Athletics, a gym in Sunnyvale, California. He is the editor-in-chief of the Performance Menu: Journal of Health and Athletic Excellence. And he’s the author of...
by Kira Robert 'Fight Geek' Clarke | May 31, 2010 | Reading, Strength Training Product Reviews
Ultimate Warrior Workouts. Following on from his highly successful first book, Training for Warriors, Martin Rooney has delivered another informative and useful training resource for fighters – Ultimate Warrior Workouts. The premise of the book is simple –...
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