MMA Fighting.Looking for a solid dose of news from the world of MMA? Head over to MMA Fighting.
Find MMA Gyms.Here’s a site that does exactly what the name implies – helps you to find a local MMA gym. This one’s US-only; anyone know of a similar resource for gyms elsewhere in the world?
Lifting the Inch and Gracie dumbbells at the same time. Nice one.
Carbs.Shelby Starnes takes a brief look at the idea of carb cycling. And no, cheese fries don’t count.
Jiu-Jitsu champion Kyra Gracie demonstrates just a few of the many hanging ab variations. Much, much more fun than the humble crunch or sit-up.