by Scott Bird | Jan 26, 2023 | Reading
Sleep Sound With Sienna MillerIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. We’ve discussed the importance of sleep many, many times of...
by Scott Bird | Jan 8, 2023 | Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites. Gene Editing And Leukaemia : Although this was first noted a few weeks...
by Scott Bird | Jan 5, 2023 | Reading
Committed to Wellness, Fitness, and a Healthy LifestyleIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently working my way through a few books which were...
by Scott Bird | Dec 29, 2022 | Reading
The Power of SleepIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. We’ve looked at a number of sleep-centric books & courses over the years, and Jennifer...
by Scott Bird | Aug 31, 2022 | Strength Training Equipment, video
Interesting idea. The Banala Sense is a miniature isochronic speaker, playing tones designed to help you fall asleep faster. The actual ‘measuring your sleep’ part won’t change at all. Similar tones can also be used throughout the day to aid focus,...
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