by Scott Bird | Jul 3, 2025 | Reading
Vitamin K2 and the Calcium Paradox : How a Little-Known Vitamin Could Save Your LifeIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. In a...
by Scott Bird | Jul 2, 2025 | Strength Training Equipment, video
Interesting idea. The Sonopeace is an under-pillow device which plays specific frequencies designed to help you sleep. Wonderful. A little video : The...
by Scott Bird | Jul 1, 2025 | Diet and Nutrition, video
How much does the world around you help shape...
by Scott Bird | Jun 30, 2025 | Aging & Longevity, video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, X (Formerly Twitter) and so on. here are a few of my favourites. Grey Hair May Be Reversible : The melanocyte stem cells (McSCs) get ‘stuck’, and...
by Scott Bird | Jun 22, 2025 | video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, X (Formerly Twitter) and so on. here are a few of my favourites. Fasting Every Other Day May Be More Effective Than Daily Dieting : Interesting. NHS Plans To...
by Scott Bird | Jun 19, 2025 | Reading
It BurnsIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. A recent conversation on competitive eating led to a mention of this : Marc...
by Scott Bird | Jun 18, 2025 | Strength Training Equipment
Interesting idea. Not sure what I was originally looking for, but I stumbled across the TRX® Freestanding Bays the other day. Unusual combination. The TRX® Freestanding...
by Scott Bird | Jun 15, 2025 | Research studies & clinical trials, video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, X (Formerly Twitter) and so on. here are a few of my favourites. Tesla’s RoboTaxis Begin Operation (Video) : Incredible levels of safety for pedestrians,...
by Scott Bird | Jun 12, 2025 | Aging & Longevity, Reading
Futureproof : Build Resilience, Feel Younger, Live LongerIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. We’ve looked at the areas of...
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