by Scott Bird | Nov 17, 2021 | Strength Training Equipment, video
Looks great. The necksaviour Mini is an incredibly simple (to use, that is) neck stretching device. Just lie down on it, and let it slowly expand. Nice one. To see it in action, a little video : The necksaviour Mini. NB : We first looked at this one in the weekly...
by Scott Bird | Nov 16, 2021 | Diet and Nutrition, Tips, video
Was chatting to someone the other day about workout nutrition, and this is what I ended up pointing them to. It’s an excellent breakdown of what to eat, and when. NB : That macrofactor app is great. Curious – what do you currently use to keep track of your...
by Scott Bird | Nov 14, 2021 | video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Austria Orders Nationwide COVID-19 Lockdown For The Unvaccinated :...
by Mike Jones (Elite Sports) | Nov 12, 2021 | Fitness-Related Sites
When it comes to beginners choosing the strength and endurance training program, it’s difficult to choose. But believe me, there are many exercises which you can select to engage your body muscles. Endurance and strength training programs can be challenging for...
by Scott Bird | Nov 10, 2021 | Strength Training Equipment, video
These look great. As the name indicates, the Off-Ear Headphones are held slightly away from the ear – with running firmly in mind. Naturally they’d also be ideal for many other forms of training. And yes, they can handle a bit of water. To see them in...
by Scott Bird | Nov 9, 2021 | 30DC (30-Day Challenge), exercises, video
A very interesting look at the Vertical Jump information currently available, and the possibilities that affords. And if you’re fortunate enough to have the relevant equipment available to you, now you know precisely how to put it to work. And how much...
by Scott Bird | Nov 8, 2021 | Weekly summary
The Vibrating Glove For Parkinson’s Relief : Promising indeed. The US CDC Authorised a COVID-19 Vaccine For Children Aged 5-11 : I suspect that several other countries will follow rapidly. Examining Sleeping Habits During The Changing Phases Of The Moon :...
by Mike Jones (Elite Sports) | Nov 4, 2021 | exercises, workouts
Are HIIT Bike Workouts Effective for Weight Loss? HIIT workout is considered a very high-intensity cardio workout that is followed by rest for a longer period. One of the main reasons why HIIT workout is highly practiced is because of weight loss. When you want to...
by Scott Bird | Nov 4, 2021 | Reading, Strength Training Equipment
Burn The Fat, Feed The Muscle AudiobookIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Having read Tom Venuto’s wonderful ‘Burn The Fat, Feed The...
by Scott Bird | Nov 3, 2021 | Strength Training Equipment, video
Interesting combination. The Puttr is an indoor putting setup that connects to a smartphone or tablet. And as cool as that pairing is, it’s the potential alternate uses that have me intrigued. Other sports, and types of training. As for the current setup (and to...
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