Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

I Trained Crossfit For 30 Days Straight (Ben Polson)

I Trained Crossfit For 30 Days Straight (Ben Polson)

Very interesting take on the CrossFit training approach. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We...
Looking At : Apr 24 2022

Looking At : Apr 17 2022

Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Blueberry Extract Aids Wound-Healing : Promising. Identified : 16 Distinct...