by Scott Bird | Apr 28, 2022 | Reading
Able: Gold Medals, Grand Slams and Smashing Glass CeilingsIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Able: Gold Medals, Grand Slams and Smashing Glass Ceilings is...
by Scott Bird | Apr 27, 2022 | Strength Training Equipment, video
Great idea. The HindSight 2 is the second generation of the rear-view glasses for cyclists. Essentially sunglasses with mirrored lenses at the sides, so you can quickly see what’s happening behind you. Same as a car, motorbike or bus. Very interesting offering....
by Mike Jones (Elite Sports) | Apr 27, 2022 | Health
Millions from all over the world are suffering from different types of feet related problems. According to the experts, your feet are most vulnerable to different types of injuries, which more often than not go unnoticed, unless you have suffered from something very...
by Scott Bird | Apr 26, 2022 | video
Very interesting take on the CrossFit training approach. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We...
by Scott Bird | Apr 25, 2022 | Strength Training Equipment, video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Training An AI To Sniff Out Cancer : Learning from dogs, ants, and other...
by Scott Bird | Apr 21, 2022 | Reading
REST EAT MOVEIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. REST EAT MOVE – You have the power to feel your best is a wonderful look at both the how and why of a...
by Scott Bird | Apr 20, 2022 | Strength Training Equipment, video
Looks great. The Cloudmed Sensiio is a smartwatch with a strong focus on health & fitness. Tracking your blood pressure, body temperature, heart rate, sleep quality and stress levels. Very interesting offering. Keen to test it out. In the meantime, a little video...
by Scott Bird | Apr 19, 2022 | Tips, video
A wonderful look at the use of two balance-minded devices – balance boards and the BlackBoard. Love it. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you...
by Scott Bird | Apr 17, 2022 | Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Blueberry Extract Aids Wound-Healing : Promising. Identified : 16 Distinct...
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