by Scott Bird | May 10, 2009 | Blast from the Past, DIY : Make Your Own Strength-Training Equipment, exercises, featured
DIY Plyo Boxes.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – DIY Equipment II. Long-term readers of Straight to the...
by Scott Bird | May 3, 2009 | Blast from the Past, exercises, featured
Fitness anywhere any time. Photo via soldiersmediacenter.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Suspension...
by Scott Bird | Apr 26, 2009 | Blast from the Past, exercises
Serious weighted chins. Superb. Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Getting Over It – Chin-ups &...
by Scott Bird | Apr 19, 2009 | Blast from the Past, exercises, featured, video
Sissy Squat.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Squat Variations. Looking for a way to switch up your leg...
by Scott Bird | Apr 12, 2009 | Blast from the Past, exercises, featured
Napping. Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Recovery Methods. If Bill’s post on Contrast Baths got...
by Scott Bird | Apr 5, 2009 | Blast from the Past, exercises, featured
Lawrence ‘Slim The Hammerman’ Farman.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Sledgehammer Training....
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