by Scott Bird | Mar 29, 2009 | Blast from the Past, exercises, featured
Shoulder Bridge (precursor of Bench Press) by Joe Nordquest. Photo from Alan Calvert’s Super Strength, via Tom Black.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander...
by Scott Bird | Mar 22, 2009 | Blast from the Past, exercises
Card Tearing Anyone?Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Card Tearing. If the Card Tearing eBook got you...
by Scott Bird | Mar 15, 2009 | Blast from the Past, exercises, featured
No bars? Use the rack.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Dip Variations. When it comes to bodyweight...
by Scott Bird | Mar 8, 2009 | Blast from the Past, exercises, featured, video
John Evans, better kown as Headbalancer. Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.This week – Incredible World Records. For...
by Scott Bird | Mar 1, 2009 | Blast from the Past, exercises, highlighted
Kettlebell TGU with Chain.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Chains. I first heard about training with...
by Scott Bird | Feb 22, 2009 | Blast from the Past, exercises, Strength Training Equipment
For parents who think kids should exercise rather than play – Gymkids.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week...
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