by Scott Bird | Nov 10, 2014 | Tips
NB : We first looked at this tip in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. Adam with a reconfigured #5 Draft Horse Shoe.A friend of...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
by Scott Bird | May 11, 2009 | exercises
A great collection of pinch lifts from Adam, kicking off with a brilliant custom pinch bar from Ryan. Nice work.
by Scott Bird | May 9, 2009 | exercises, video
Adam demonstrates the Reverse, Double Underhand and Double Overhand methods of bending. Nice one.
by Scott Bird | May 5, 2009 | exercises
Nice work Adam.
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