by Scott Bird | Mar 1, 2021 | Weekly summary, Research studies & clinical trials
What we were talking about this week on Facebook, Twitter and in The Daily ‘Paper’. Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a...
by Scott Bird | Feb 2, 2021 | video, Reading, Strength Training Equipment
Interesting combination. The Pivot Bed is a wall-mounted bed which can be quickly transformed into a basic home gym. Space for a little free-weight work, inbuilt bars for chin-ups and assorted ab exercises, and a variety of mounts for video screens. Perfect. It even...
by Scott Bird | Dec 15, 2020 | exercises, One-Off Events, video
Interesting challenge (and a great way of showing that different people have different strengths and weaknesses). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
by Scott Bird | Dec 1, 2020 | exercises, Tips, video
After watching the video, I agree entirely. Easily the best ‘how to do more pull-ups’ video I’ve ever seen. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Scott Bird | Jun 16, 2020 | exercises, Tips, video
Nice one. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related...
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