by Scott Bird | Mar 31, 2020 | exercises, video
With the gyms closed, equipment-free home workouts certainly have plenty of appeal. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week,...
by Scott Bird | Nov 5, 2019 | Tips, video
Great idea. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related...
by Scott Bird | Sep 10, 2019 | exercises, Tips, video
As much as I love the home gym, it’s always great to see how easy it is to get started without one. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
by Scott Bird | Aug 20, 2019 | exercises, Tips, video
Great explanation. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
by Scott Bird | Jul 14, 2019 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Lab Grown Dairy : Completely synthetic – no cows involved. Whey...
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