by Scott Bird | Sep 23, 2007 | From the Archives
For as long as I can remember I’ve been a Bruce Lee fan. Looking around here I can see piles of books, magazines, films and assorted paraphernalia relating to the man himself. I can’t get enough of the stuff. This piece was one of the first major articles...
by Scott Bird | Jul 23, 2007 | exercises, video
A quick demonstration of one of my favourite ab exercises – the Dragon...
by Scott Bird | Jul 20, 2007 | video
Via Physical Strategies : Great fight action from the 1970 film Darker than Amber. Incidentally, the director – Robert Clouse – was selected a few years later to guide the Bruce Lee classic, Enter the Dragon.
by Scott Bird | Jul 11, 2007 | Elsewhere (Articles on Other Sites)
Bruce Lee.All or None points to a very interesting piece over on Body Tribe – Routine vs Ritual. A great read.
by Scott Bird | Mar 25, 2007 | Elsewhere (Articles on Other Sites)
Joe DeFranco briefly discusses the importance of isometric holds for MMA athletes. If you’re unfamiliar with the concept, these essentially involve holding a weight still at a point during an exercise – usually when the target muscle is already partially...
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