by Scott Bird | Jul 20, 2007 | video
Via Physical Strategies : Great fight action from the 1970 film Darker than Amber. Incidentally, the director – Robert Clouse – was selected a few years later to guide the Bruce Lee classic, Enter the Dragon.
by Scott Bird | Jul 11, 2007 | Elsewhere (Articles on Other Sites)
Bruce Lee.All or None points to a very interesting piece over on Body Tribe – Routine vs Ritual. A great read.
by Scott Bird | Mar 25, 2007 | Elsewhere (Articles on Other Sites)
Joe DeFranco briefly discusses the importance of isometric holds for MMA athletes. If you’re unfamiliar with the concept, these essentially involve holding a weight still at a point during an exercise – usually when the target muscle is already partially...
by Scott Bird | Feb 24, 2007 | exercises
Digs in Enter the Dragon.A recent question on Joe DeFranco’s site reminded me of a great exercise for strengthing hands and wrists – as well as helping to relieve a little shoulder and elbow pain – Rice Digs. The exercise is an extremely simple one;...
by Scott Bird | Feb 12, 2007 | Articles, History of Strength (HoS), Strength Training Equipment, Strength Training Product Reviews
Books. This is the second part of this month’s series on books; a collaboration with Run to Win’s Blaine Moore. My ever-growing library contains a number of books on strength, health and fitness in general. Whilst there are a number available in these...
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