Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

The Dragon Flag

The Dragon Flag

Yes, it’s as hard as it looks. Savvy fitness enthusiasts know that doing endless amounts of crunches isn’t the smartest way to build a strong midsection. Planks and side planks are the most fundamental exercises to develop your core, but if you want to...

Painting Bruce Lee

Finally got a chance to check out some of the videos on Sclipo. Favourite so far – How to paint Bruce Lee with your hands.