by Al Kavadlo | Jun 28, 2011 | Articles, exercises, Favourites, video
Yes, it’s as hard as it looks.Savvy fitness enthusiasts know that doing endless amounts of crunches isn’t the smartest way to build a strong midsection. Planks and side planks are the most fundamental exercises to develop your core, but if you want to work...
by Scott Bird | Nov 19, 2007 | Articles, History of Strength (HoS)
Super Strength Books.This month’s collaboration with Run to Win’s Blaine Moore – Great sources of training information – continues with a look at the many superb old strength-training books. Love them. For as long as I can remember I’ve...
by Jason Kirby (All Things Strength) | Nov 1, 2007 | exercises
Headstand with a twist.You heard this term over and over again; core exercises. Now what the heck is the core? Is it your abs? Not exactly, it’s comprised of several muscles that span all the way around your midsection from the bottom of your hips to to your...
by Scott Bird | Sep 27, 2007 | Elsewhere (Articles on Other Sites)
Bruce Lee.Via Digg : I always find I have plenty of energy during a workout, but what do you do to get started? The Happiness Project has a few suggestions.
by Scott Bird | Jul 23, 2007 | exercises, video
A quick demonstration of one of my favourite ab exercises – the Dragon...
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