by Scott Bird | Oct 7, 2014 | Gymchats (formerly twitterchats)
Bud Jeffries. When should you accept that your trainer knows what they’re doing, and when should you question things? And if you do, what sorts of areas are up for grabs? This week we’ll be tackling these, and all of the underlying questions they invoke....
by Scott Bird | Jul 22, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and joined in the discussion Gymchat 252 – Alpha Aesthetics (Personal Development In The 21st Century) [with Physique Coach Omar ‘Bromar’ Atlas and Personal Trainer and Strength Athlete Josh Hewett] – much...
by Scott Bird | Jul 8, 2014 | Reading
Maximum Functional Mass.Superb. If you watched the Gymchat last week, you’ll know exactly what to expect. Bud Jeffries shares some truly incredible information. We’ll post a full review shortly, but in the meantime, here’s a piece from Bud’s...
by Scott Bird | Jul 8, 2014 | Gymchats (formerly twitterchats)
Dru Patrick.UPDATE (9 Jul 2014) : Unfortunately a connectivity issue got in the way of this one, so we’ve rescheduled it to Friday, 8pm Eastern (the Event page shows when that is in your timezone). Apologies for that. Scott How important is it to be mentally...
by Scott Bird | Jul 6, 2014 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Daily ‘Paper’ and so on. Here are a few of my favourites. Gymchat 251 – Gaining Maximum Functional Muscle Mass (Bud Jeffries) :...
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