by Scott Bird | Dec 15, 2008 | exercises, video
Another great move from the Diesel Crew – the Diesel Row. Somewhere between a Pull-up and an Inverted Row. Nice one.
by 'Napalm' Jedd Johnson (Diesel Crew) | Dec 8, 2008 | Articles, featured
20-lb Shot PutMuch of what I have written about on Straight to the Bar about Grip training has had to do with static grip strength, especially my article series on training to lift the Inch Replica Dumbbell, and some of my pinching articles. While static grip strength...
by Kira Robert 'Fight Geek' Clarke | Oct 13, 2008 | highlighted, Strength Training Product Reviews
The Ultimate Sled-dragging Manual.I stumbled upon sled training via an unusual route (bear with me here) . . . So I was watching a clip from Conan the Barbarian–you know, the montage scene where wimpy-boy Conan developed into buffed-man Conan by pushing a...
by Scott Bird | Sep 29, 2008 | exercises, video
UPDATE 04/01/16 : The video below was available when this post was written, but has since been removed by the user. Apologies for that. If you want to make sure you’re always kept in the loop when we put new content on this site, subscribe to the RSS feed or...
by 'Napalm' Jedd Johnson (Diesel Crew) | Sep 22, 2008 | Articles, highlighted, video
UPDATE : Jedd’s just released the superb ‘Lift the Blob’, a package focused on helping you tackle this challenging beast. If you love a little blob-work yourself – or are just curious about what/who/how – take a look at ‘Lift the...
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