by Scott Bird | Jun 11, 2019 | Reading, video
Looks great. As the name suggests, Next Level Strength is all about getting seriously strong using only those wonderful calisthenics tools – rings and paralettes. If you’ve ever seen either Al or Danny (or both) in action, you know what to expect. And for...
by Scott Bird | May 10, 2016 | Reading
CrossCore® Hardcore.This looks great. CrossCore® Hardcore by Marty Gallagher and Dr Chris Hardy is a wonderful introduction to suspension training, showing how to get the most from this remarkable tool. It’s an ideal way to train when you’re travelling, or...
by Scott Bird | Jul 28, 2015 | Reading
Rings of Power.This looks superb. Mike Gillette’s ‘Rings of Power’ explains the various ways to use – progressively – this incredible tool. With clear emphases on both strength and rehabilitation, it’s an ideal starting point for...
by Scott Bird | Jul 7, 2015 | Reading
Strength Calisthenics Certification (SCC)This sounds fantastic. A stripped-down version of the 3-day PCC we looked at a while ago, the Strength Calisthenics Certification (SCC) sounds like the ideal introduction to the world of progressive calisthenics work. Full...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
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