by Scott Bird | Jan 21, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Jen Mulhall.Self-Hypnosis. Is it possible, and what are the potential benefits as far as strength gains are concerned? This week we’ll be discussing this area in detail, examining the thinking behind it, and the way to make use of it in your own training. Taking...
by Scott Bird | Jan 17, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 – Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over...
by Scott Bird | Jan 14, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Vic Magary. Fat loss. It’s certainly a goal for an awful lot of people, but where exactly do you start? What do you eat, what do you do? This week we’ll be discussing this fascinating area. Whether you’re looking to do a little fine-tuning or shed a...
by Scott Bird | Oct 23, 2013 | Diet and Nutrition, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 220 : High Intensity Training – HIT [with Josh Hewett and Chris Lutz] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point...
by Scott Bird | Oct 8, 2013 | Diet and Nutrition, Gymchats (formerly twitterchats)
Zach Even-Esh.When it comes to a no-nonsense training approach, it’s fair to sat that Zach Even-Esh walks the walk. His Underground Strength Gym is filled with ropes, sleds and thick-handled equipment of all types. An incredible place. This week we’re...
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