by Scott Bird | Jan 26, 2015 | Diet and Nutrition, Gymchats (formerly twitterchats)
Kurtis Frank. Photo by Kira Beriault.Forskolin (from Coleus Forskohlii). Although it’s often marketed in muscle building and fat loss contexts, there are a few things to consider before adding it to your arsenal. This week we’ll be taking a deep dive into...
by Scott Bird | Apr 1, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Bill Piche.UPDATE 2 Apr 2014 : The video for this Gymchat (great discussion!) is now available : https://straighttothebar.com/articles/2014/04/video_for_gymchat_242_-_the_role_of_genetics_in_aesthetics_performance_bill_piche/ Feel free to leave a comment below, or...
by Scott Bird | Mar 30, 2014 | Diet and Nutrition, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Daily ‘Paper’ and so on. Here are a few of my favourites. Research on the Health Benefits of Closing a Single Coal Plant : This is an...
by Scott Bird | Mar 27, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 241 – Advanced Fat Loss : Losing the Last 10lb [with Online Fitness Coach Vic Magary, joined by Personal Trainer (and Strength Athlete) Josh Hewett] – much appreciated....
by Scott Bird | Mar 24, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Vic Magary. Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?This week we’ll be tackling this very question, detailing some of the advanced...
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