by Scott Bird | Mar 10, 2014 | Gymchats (formerly twitterchats)
Craig Bongelli.Whether it’s for strength, competition or aesthetics, how do you go about packing on a serious amount of muscle mass? Is it just a matter of ‘eating everything in sight’ and training hard? This week we’ll be discussing this area...
by Scott Bird | Jan 26, 2014 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the ‘Paper’ and so on. Here are a few of my favourites. Climbing Wristbands that Assess Your Skill : Say hello to the Climbax – a...
by Scott Bird | Jan 24, 2014 | Gymchats (formerly twitterchats)
Yep, that’s me.We’re currently scheduling a Gymchat Roundtable on the Measuring, Monitoring and Definition of Goals. We’ll be talking about it in a strength-training context of course, but the same general approach applies to anything. If you’d...
![Video for Gymchat 232 – Self-Hypnosis [Controlled Relaxation] For Strength Gains (Jen Mulhall)](https://i0.wp.com/straighttothebar.com/wp-content/uploads/2014/01/YAHQQnLm128.jpg?resize=1080%2C675&ssl=1)
by Scott Bird | Jan 23, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 232 – Self-Hypnosis [Controlled Relaxation] For Strength Gains [with Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett] – much appreciated. If you...
by Scott Bird | Jan 17, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 – Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over...
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