by Kira Robert 'Fight Geek' Clarke | May 31, 2010 | Reading, Strength Training Product Reviews
Ultimate Warrior Workouts. Following on from his highly successful first book, Training for Warriors, Martin Rooney has delivered another informative and useful training resource for fighters – Ultimate Warrior Workouts. The premise of the book is simple –...
by Sandy Sommer | Mar 9, 2010 | Diet and Nutrition, Strength Training Product Reviews
The Primal Blueprint.The Primal Blueprint is one book worth reading. If you’ve been confused in the past about what to eat, and how much to eat…even when to eat, then this book will help you make some decisions that will help you get the most out of your...
by Al Heinemann (Terminal City Barbell Club) | Apr 25, 2009 | Diet and Nutrition, featured
Never trust a skinny cook. Photo by sashafatcat.How does one navigate the minefield of conflicting nutritional advice while seeking to improve performance, recovery, body composition or health? My own culinary misadventures have taken me through vegetarianism,...
by Josh Hanagarne (World's Strongest Librarian) | Apr 20, 2009 | Articles, featured, Research studies & clinical trials
Specialist. Last November, I sustained a mild rotator cuff injury that worsened before I realized what it was. It was diagnosed by a physical therapist that had treated me earlier for a knee issue, with great success. The results were so good that when I injured my...
by Joe Hashey (Synergy Athletics) | Apr 8, 2009 | Articles
Squat.Most of here are not professional lifters. We have many obligations such as family and a career to fill our schedule. This means that when you step into the gym, you must get the most out of your limited time! Every person that lifts or performs other workouts...
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