by Scott Bird | Mar 30, 2008 | Feats of Strength, video
Steve Gardener having his way with the Vulcan.
by 'Napalm' Jedd Johnson (Diesel Crew) | Feb 25, 2008 | Articles
The Grip Master’s Manual.In The Grip Master’s Manual, a book I think anyone interested in grip strength should read, John Brookfield mentions that one of the secrets to closing heavy grippers, especially the IronMind Captains of Crush grippers, is strength...
by Scott Bird | Dec 13, 2007 | exercises, video
UPDATE 27/11/17 : The video below was available when this post was written, but has since been removed by the user. Apologies for that. If you want to make sure you’re always kept in the loop when we put new content on this site, subscribe to the RSS feed or...
by 'Napalm' Jedd Johnson (Diesel Crew) | Oct 11, 2007 | Articles
Captains of Crush. Have you wondered: What is the hardest gripper? Where do my grippers lie? What grippers can I get to bridge the gap between what I am closing now and my goal gripper?Questions such as these are why you have to join THE GRIPBOARD. Everything...
by 'Napalm' Jedd Johnson (Diesel Crew) | Jun 6, 2007 | Articles
We have covered the gamut of established set techniques for grippers that are currently used in certification systems and in grip contests. Now we need to talk about how to prepare for these certs and contests. It all comes down to specialization. You have to...
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