by Scott Bird | Mar 20, 2008 | video
Here are just a few Battling Ropes ideas. Good fun.
by 'Napalm' Jedd Johnson (Diesel Crew) | Feb 25, 2008 | Articles
The Grip Master’s Manual.In The Grip Master’s Manual, a book I think anyone interested in grip strength should read, John Brookfield mentions that one of the secrets to closing heavy grippers, especially the IronMind Captains of Crush grippers, is strength...
by Scott Bird | Feb 5, 2008 | video
UPDATE 14/03/21 : Although the video embedded below was available when this post was written, it's no longer with us. Apologies for that. If you want to make sure you're always kept in the loop when we put new content on this site, subscribe to the RSS feed or grab...
by Scott Bird | Jun 27, 2007 | exercises, Tips
John Brookfield demonstrating the Plate See Saw. John Brookfield’s latest Grip Tip (on the Ironmind site) is definitely one of the better ones. Incredibly simple (just pick up a plate and go), and more difficult than you might imagine. Good...
by Scott Bird | Feb 12, 2007 | Articles, History of Strength (HoS), Strength Training Equipment, Strength Training Product Reviews
Books. This is the second part of this month’s series on books; a collaboration with Run to Win’s Blaine Moore. My ever-growing library contains a number of books on strength, health and fitness in general. Whilst there are a number available in these...
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