by Frank Dimeo (The Cave) | Apr 11, 2009 | Articles, featured
Frank DiMeo (left) and John Brookfield.Now that a few days have elapsed since I was introduced to velocity training, the first step in learning the Battling Ropes system, some things are more clear. Many people, like myself, might be more familiar with terms like...
by Scott Bird | Mar 16, 2009 | Feats of Strength, video
This is a great way to put a can of sugar water to use. Crush it.
by Scott Bird | Dec 21, 2008 | Blast from the Past, exercises, video
A little rope work at the Royal New Zealand Show.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Thick Rope Training....
by Scott Bird | Nov 3, 2008 | Feats of Strength, video
Steven Mosley just pointed me to a couple of clips from this weekend – John Brookfield and Jon Bruney pulling 31,000lb for 1 mile. Nice one guys.
by 'Unbreakable' Adam Glass | Jun 8, 2008 | Articles, featured
Larry Scott.In The Investments part I, I talked about the use of Zerchers and Suitcase Pulls to strengthen the back and hips. In part II I touched on the Turkish Get-up and the Halo Drill. I want to continue with my work of bringing back exercises that do not get...
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