by Yael Grauer (Yael Writes) | Nov 29, 2010 | Articles, Favourites, Interviews
Troy Anderson. This is an interview with Strength Coach Troy Anderson.Enjoy.1. How did you develop an interest in kettlebells? Truth be known, for at least a few months there early on I was an anti-kettlebell person; buying in to the bullshit that you can just use a...
by Yael Grauer (Yael Writes) | Sep 27, 2010 | Articles, Favourites
Josh Henkin. It was a sunny day in Phoenix, and I was lucky enough to spend the morning working out with Josh Henkin. Best known for implementing sandbags and sandpacks into training, Henkin has always been quick to tell me that he’s not married to any one...
by Josh Henkin (Ultimate Sandbag Training) | Jun 4, 2010 | Articles, Favourites
Ultimate Sandbag.So sad, so sad that most of our training is limited to what we are familiar training with. Often ideas are restrained to the capabilities of the equipment we choose to utilize in our training. That is a big reason that I am often saddened seeing how...
by Josh Henkin (Ultimate Sandbag Training) | Jun 1, 2010 | Articles, Strength Training Equipment
Ultimate Sandbag. Results! That is the one thing that all of us care about, whether as a coach, athlete, or fitness enthusiast. This is a large reason that so many people have turned away from the supposed “high-tech” training tools and have sought out...
by Scott Bird | Apr 18, 2009 | exercises
Power Wheel Hand Walk.Over at EFS, Josh Henkin takes a look at core training – beginning with a great exercise, the Power Wheel Hand Walk. Good fun.
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