by Scott Bird | Mar 15, 2016 | exercises, video
Nice one Josh. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Jun 30, 2015 | Reading
Sandbag Fitness – 150 High Intensity WorkoutsLooks great. This one’s exactly what the title suggests – 150 superb sandbag-focussed workouts. If you’ve just got yourself a sandbag (or are about to get one), this book is an excellent place to...
by Scott Bird | Jun 30, 2015 | exercises, video
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Jul 23, 2013 | Gymchats (formerly twitterchats)
Matt Palfrey. Sandbag Training. What’s it all about, and how do you get started? Should you make your own, or are you better off buying one? Is sand always the best thing to fill them with? Talking about these and a whole lot more is Strength and Conditioning...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
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