by Scott Bird | Sep 13, 2008 | Elsewhere (Articles on Other Sites), exercises
And press.No matter what sort of training routine you’re following, there’s a good chance that bands would fit nicely in there. Over at EliteFTS, Josh Henkin takes a look at 6 ways to do just that. A good read.
by Scott Bird | May 14, 2008 | exercises, video
A few good exercises here; particularly the Suspended Hand Walks. Very interesting idea.
by Scott Bird | Feb 2, 2008 | Elsewhere (Articles on Other Sites)
Ready to fill in the gaps in your training? Over to Josh Henkin.
by Scott Bird | Dec 11, 2007 | Strength Training Equipment, video
Josh Henkin touches on an interesting idea – using a sandbag as a backpack.
by Scott Bird | May 7, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, exercises, Favourites
Tom Black performing a Zercher Squat. This is the first in a series of Timeless Exercises; a collaboration with Run to Win’s Blaine Moore. The Zercher Squat.What is the Zercher Squat?To the uninitiated, the Zercher Squat is a strange beast. Instead of the bar...
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