by Scott Bird | Aug 8, 2013 | Diet and Nutrition, Gymchats (formerly twitterchats)
Whitehouse Gym, Truman Administration.UPDATE (8 Aug 2013) : Unfortunately a power outage got in the way of this one, so we’ve rescheduled it for later this month (full details a little closer to the date). Apologies for that. Scott One of the many fascinating...
by Scott Bird | Aug 1, 2013 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and took part in the discussion Gymchat 207 – Body Transformation (with Jason Paris) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire...
by Scott Bird | Jul 30, 2013 | Gymchats (formerly twitterchats)
Jason Paris.Body Transformation. How do you go from incredibly unfit to fit? Shed the excess fat, add a bit of muscle and so on? This week we’re going to be tackling this one from a number of angles. Sleep, nutrition, strength-training and a whole lot more....
by Scott Bird | Jul 28, 2013 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites. ‘You Are Your Own Gym’ & ‘Fitness Buddy’ : We looked at a number of...
by Scott Bird | Jul 25, 2013 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and took part in the discussion Gymchat 206 – Sandbag Training (with Matt Palfrey) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire...
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