by Scott Bird | Jul 2, 2013 | Gymchats (formerly twitterchats)
Dai ‘The Moose’ Manuel.If you’ve spent any time exploring the world of fitness, chances are you’ve heard of CrossFit. This week we’re going to be discussing the thinking behind it – what it is, and the logic behind doing things the...
by Scott Bird | May 7, 2013 | Diet and Nutrition, Gymchats (formerly twitterchats)
Vic Magary. UPDATE (9 May 2013) : Apologies for the late notice, but we’ve unfortunately had to reschedule this one. More details shortly. Scott Fat loss. It’s certainly a goal for an awful lot of people, but where exactly do you start? What do you eat,...
by Scott Bird | May 2, 2013 | Favourites, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and took part in the discussion Gymchat 202 – Intermittent Fasting (with Josh Hewett) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire...
by Scott Bird | Apr 30, 2013 | Gymchats (formerly twitterchats)
Josh Hewett.What’s your current diet like? When do you eat, and why? This week we’ll be talking about the fascinating world of Intermittent Fasting. What it is, why it’s worth considering and how it all works. Helping us tackle this fascinating area...
by Scott Bird | Apr 18, 2013 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and took part in the discussion Gymchat 201 – Hormonal Optimisation (with Josh Hewett) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire...
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