by 'Napalm' Jedd Johnson (Diesel Crew) | Feb 24, 2009 | Aging & Longevity, Articles, highlighted
Baseball.Wrist strength is very important for many sports, especially those that include the use of bats, sticks, rackets, and other implements. If the wrists are weak, the athlete will not be able to project full force with the implement of his or her sport, and will...
by Scott Bird | Feb 9, 2009 | exercises, video
From the ever-inventive Joe Hashey (just take a look at the superb Bull Strength manual), a very interesting exercise – the Hammer Grip Pickup.
by Scott Bird | Jan 29, 2009 | DIY : Make Your Own Strength-Training Equipment, exercises, video
A coffee can, concrete and a steel pole. Perfect.
by Scott Bird | Jan 12, 2009 | photos
Hammer time. A little hammer work at CrossFit Eastside. Nice one.
by Scott Bird | Dec 11, 2008 | exercises, video
Ryan demonstrates Chop Lunges with the Loadable Short Mace. Nice one.
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