by Scott Bird | Nov 22, 2016 | Reading
The New Primal Blueprint.This looks great. I absolutely loved the original, and to say it’s filled with life-changing information is no exaggeration at all. Fantastic book. The New Primal Blueprint is the updated version, combining the same overarching theme...
by Scott Bird | Mar 8, 2016 | Reading
Paleo f(x) 2016.This looks fantastic. Billed as the largest live Paleo event in the world – and I’ve no doubt that it is, it’s a massive conference – it’s being held in Austin on May 27-29, 2016. The conference contains a wonderful mix of...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
by Scott Bird | May 22, 2012 | Gymchats (formerly twitterchats)
Intermittent Fasting Books.Quick reminder : we’ve noted a number of nutritional tweaks over the years – everything from minor adjustments to major lifestyle changes. In this week’s Gymchat we’ll be taking a close look at just one of these...
by Scott Bird | Dec 5, 2011 | Diet and Nutrition
Are Protein Shakes Necessary?.Shortly after the discussion on Nutritional Basics, we took a look at this particular topic over on Google+. There were some very interesting responses indeed; the entire thread’s at :...
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