Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

One Hand Slap

The One Hand Slap.Via the Power by Pavel Newsletter : Jay Armstrong describes a brilliantly simple technique for learning how to brace your abs during the kettlebell swing – the One Hand Slap. Good stuff.

Things Which Deserve More Attention : Kettlebells

Pavel with kettlebell.This month’s collaboration with Run to Win’s Blaine Moore – Things which deserve more attention – continues with a look at one of my favourite pieces of training equipment, the kettlebell. Although kettlebells have been...