by 'Unbreakable' Adam Glass | Jan 13, 2009 | Articles, featured
Shoulder. Photo by eyeliam.The shoulder is a complex joint; a ball and socket with a net work of connective tissues and muscles stretched across all sides to give 360 degrees of movement. This degree of freedom of movement means the shoulder is vulnerable to many...
by Jordan Vezina (Average To Elite) | Aug 28, 2008 | Articles, featured
Jacob Sondergaard. Photo by Cronfeld. Everyone wants to snatch. When that kettlebell comes out of the box, if you have even a passing familiarity with the movement odds are good that thing is getting snatched. While everyone wants to snatch, not everyone wants to...
by Scott Bird | May 15, 2008 | exercises
The One Hand Slap.Via the Power by Pavel Newsletter : Jay Armstrong describes a brilliantly simple technique for learning how to brace your abs during the kettlebell swing – the One Hand Slap. Good stuff.
by Scott Bird | Apr 19, 2008 | Elsewhere (Articles on Other Sites)
Give him a big hand. Photo by Hanaan Rosenthal.Just noticed an interesting tip in the latest edition of the Power by Pavel newsletter : Descend into the pistol with your palms facing down. The moment you start driving up, extend your wrists and fingers. In other...
by Scott Bird | Oct 8, 2007 | Articles
Pavel with kettlebell.This month’s collaboration with Run to Win’s Blaine Moore – Things which deserve more attention – continues with a look at one of my favourite pieces of training equipment, the kettlebell. Although kettlebells have been...
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