by Scott Bird | Dec 20, 2016 | Reading, video
This looks great. The Intuitive Flow ‘Daily Double’ is simply a pair of exercise sets one for the morning, one for the evening. Basic bodyweight movements. This video outlines the overall idea : The Intuitive Flow ‘Daily Double’. NB :...
by Scott Bird | Mar 29, 2016 | Reading
Great package. We first talked about this one a while ago, but a conversation over the weekend encouraged me to re-investigate things. And yes, I’m certainly glad I did. Details of the full program are over on the tacticalgymnastics.com site. In the meantime,...
by Scott Bird | Sep 1, 2015 | Reading
TACFIT Medicine Ball PDS System.Looks great. The TACFIT Medicine Ball PDS (Proximal-Distal Sequencing) System is a comprehensive approach to medicine ball work; focusing on reducing injuries. It does this via a number of books & tutorial videos, which illustrate...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
by Scott Bird | Mar 2, 2009 | exercises, video
A short clip from Tacfit – CST Head Coach Alberto Gallazzi demonstrates an example of his warm-up routine. Nice one.
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