by Derek Peruo | Apr 30, 2013 | Diet and Nutrition
Research shows that cinnamon is an excellent way to lower blood glucose levels after consuming sugary or carb-dense foods. The suggested dose for cinnamon is 1-6 grams, taken with a carb-heavy meal. I followed this recommendation and saw fantastic results: Over three...
by Scott Bird | Dec 13, 2012 | Articles, Elsewhere (Articles on Other Sites)
These sound great. Personal Trainer extraordinaire Derek ‘D-Rock’ Peruo is currently putting together various supplement kits, designed to provide regular doses of everything needed to help attain a particular goal. The video below will give you the...
by Scott Bird | Nov 21, 2012 | Gymchats (formerly twitterchats)
Derek ‘D-Rock’ Peruo.Thanks again to everyone who watched and took part in the discussion on Supplementation & Olympic Lifting – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again),...
by Derek Peruo | Sep 28, 2012 | Strength Training Product Reviews
Take the red pill. I insist! I’ve written about a lot of products related to pre-workout stimulants and energy boosting (*read them [here](https://straighttothebar.com/articles/2012/06/gettin_swole/),...
by Derek Peruo | Aug 25, 2012 | Diet and Nutrition
Solaray Probiotics: How the powerful get more powerful **”Here, take these…”** My friend, a successful personal trainer and health nut, handed me four little pills. I asked him what they were. This felt like a drug deal. “They’re...
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