by Scott Bird | Feb 11, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Kurtis Frank. Photo by Kira Beriault.Is it possible to improve mental focus or reduce stress with nutritional supplements? There have been a number of claims surrounding these areas – particularly concerning both Rhodiola Rosea and Acetyl-L-Carnitine (ALCAR)....
by Scott Bird | Sep 27, 2013 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 214 – How to Create an Effective Supplement Stack [with Josh Hewett and Paul Teixeira] – much appreciated. If you haven’t seen it yet (or simply want to go over a...
by Scott Bird | Sep 24, 2013 | Gymchats (formerly twitterchats)
Paul Teixeira. It’s fair to say that my diet’s changed an enormous amount over the years. As has my thinking on supplementation. If you’re wondering what you should be taking, when and – perhaps most importantly – how to put them together...
by Scott Bird | Aug 8, 2013 | Diet and Nutrition, Gymchats (formerly twitterchats)
Whitehouse Gym, Truman Administration.UPDATE (8 Aug 2013) : Unfortunately a power outage got in the way of this one, so we’ve rescheduled it for later this month (full details a little closer to the date). Apologies for that. Scott One of the many fascinating...
by Derek Peruo | Jun 27, 2013 | Diet and Nutrition
## Originally published on [Renaissance Fitness Inc.](http://www.renaissancefitnessinc.com/blogs/news/8207617-get-fit-with-green-super-food-from-garden-of-life) ### Star Rating: ★★★★☆ I have a confession to make: I almost didn’t write this review. Don’t...
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