by Scott Bird | Nov 9, 2021 | 30DC (30-Day Challenge), exercises, video
A very interesting look at the Vertical Jump information currently available, and the possibilities that affords. And if you’re fortunate enough to have the relevant equipment available to you, now you know precisely how to put it to work. And how much...
by Scott Bird | Oct 5, 2021 | 30DC (30-Day Challenge), exercises, Tips, video
Long-term readers may recall my earliest forays into the world of 30 Day Challenges. They’re wonderful things – forcing you to return to the world of the beginner, and to rapidly learn a new skill. Love them. As for this one, well I’ll let the guys...
by Scott Bird | Aug 22, 2011 | 30 Days to a Stronger, Fitter, Healthier You, 30DC (30-Day Challenge), Articles, Favourites
Long-term readers of this site may recall the switch to Biphasic Sleep, which was not only extremely successful; it’s a highly recommended routine. Details here. Whilst I maintained the somewhat uncommon sleep routine, I completely overlooked the process of...
by Scott Bird | Oct 10, 2006 | 30DC (30-Day Challenge), Articles, featured, Research studies & clinical trials
Thanks to everyone who’s come here after reading the BBC article, greatly appreciated. If you’re currently experimenting with Biphasic Sleeping yourself, or have any questions, feel free to add a comment below. Cheers. Nap in the Sun. This was a...
by Scott Bird | Oct 9, 2006 | 30DC (30-Day Challenge)
Final day of the experiment (though I’ll definitely continue biphasic sleeping – too many positives to ignore). This morning I woke feeling refreshed, with a mixed blessing of dream recall quickly replaced by thoughts of the day’s schedule. Less than...
by Scott Bird | Sep 10, 2006 | 30DC (30-Day Challenge), Articles
I’ve been interested in sleep for some time now, and the other day’s articles on biphasic sleep – particularly the Glen Rhodes model – have convinced me to give it a go. A 30 day trial seems a reasonable length (read Steve Pavlina’s...
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