by Scott Bird | Nov 9, 2021 | 30DC (30-Day Challenge), exercises, video
A very interesting look at the Vertical Jump information currently available, and the possibilities that affords. And if you’re fortunate enough to have the relevant equipment available to you, now you know precisely how to put it to work. And how much...
by Mike | Nov 4, 2021 | exercises, workouts
Are HIIT Bike Workouts Effective for Weight Loss? HIIT workout is considered a very high-intensity cardio workout that is followed by rest for a longer period. One of the main reasons why HIIT workout is highly practiced is because of weight loss. When you want to...
by Mike | Oct 14, 2021 | exercises
Are you always running short on time? Or have a busy schedule that makes it hard for you to take gym time? Or you are low on motivation to carry yourself every day to the gym! Along with all these reasons you would still want to be at the top of your shape. Well, the...
by Scott Bird | Oct 5, 2021 | 30DC (30-Day Challenge), exercises, Tips, video
Long-term readers may recall my earliest forays into the world of 30 Day Challenges. They’re wonderful things – forcing you to return to the world of the beginner, and to rapidly learn a new skill. Love them. As for this one, well I’ll let the guys...
by Scott Bird | Mar 29, 2021 | exercises, video
I love this series; exploring the various ways to use bands in your training. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your...
by Scott Bird | Feb 22, 2021 | video, exercises
Time for a little prehab work. Great info. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also...
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