by Scott Bird | Mar 22, 2013 | Favourites, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and took part in the discussion Gymchat 200 – Beginning Powerlifting (with Chadwick Haines) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
by Scott Bird | Oct 9, 2012 | Favourites, Gymchats (formerly twitterchats)
Pierre Johnson.UPDATE 11 Oct 2012 : Thanks again guys, was a great interview. Cheers. If you missed it the first time (or just want to go over a particular point again), check out the full video over on Kirk’s Youtube channel : And for details of next...
by Scott Bird | Jul 26, 2012 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites, History of Strength (HoS)
Bruce Lee in ‘Enter the Dragon’. The first time I can remember hearing about circuit training was shortly after watching the Bruce Lee masterpiece, Enter the Dragon. Although Lee was well known for his muscular-yet-wiry physique, he certainly cranked...
by Al Heinemann (Terminal City Barbell Club) | Jun 30, 2012 | Articles, Favourites
Almost Ready. Well it has been 18 months since I opened the Terminal City Barbell Club. I could lie and say it has been easy and everything has rolled along smoothly but I thought instead I would share a few hard-earned insights: – Keep doing work. Do not wait...
by Justin Andrushko | Apr 8, 2012 | Articles, Favourites, Strength Training Equipment
SKLZ Speed Resistance Training Parachute. Over the past week or so I have gotten into a groove of watching youtube videos of strength and conditioning coaches training their athletes. One thing that has come to my attention is that in this day and age of training with...
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