by Al Heinemann (Terminal City Barbell Club) | Apr 25, 2009 | Diet and Nutrition, featured
Never trust a skinny cook. Photo by sashafatcat.How does one navigate the minefield of conflicting nutritional advice while seeking to improve performance, recovery, body composition or health? My own culinary misadventures have taken me through vegetarianism,...
by Frank Dimeo (The Cave) | Apr 23, 2009 | Articles, featured
63kg division at Beijing. Photo by Vilkku. I don’t know how many of you have been frustrated trying to get the maximum vertical acceleration during an explosive lift, only to have the bar travel way too far in front of you. This has been something I’ve...
by Josh Hanagarne (World's Strongest Librarian) | Apr 20, 2009 | Articles, featured, Research studies & clinical trials
Specialist. Last November, I sustained a mild rotator cuff injury that worsened before I realized what it was. It was diagnosed by a physical therapist that had treated me earlier for a knee issue, with great success. The results were so good that when I injured my...
by Scott Bird | Apr 19, 2009 | Blast from the Past, exercises, featured, video
Sissy Squat.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Squat Variations. Looking for a way to switch up your leg...
by Scott Bird | Apr 12, 2009 | Blast from the Past, exercises, featured
Napping. Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Recovery Methods. If Bill’s post on Contrast Baths got...
by Frank Dimeo (The Cave) | Apr 11, 2009 | Articles, featured
Frank DiMeo (left) and John Brookfield.Now that a few days have elapsed since I was introduced to velocity training, the first step in learning the Battling Ropes system, some things are more clear. Many people, like myself, might be more familiar with terms like...
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