by Bill Long (Body By Long) | Feb 17, 2009 | Articles, featured
Ouch.All athletes at some point have had shin splints (medial tibial stress syndrome), especially high school athletes. When you run, hike, or walk for a long distance, your shins become tight. They can become so tight in fact that you think your legs are going to...
by 'Unbreakable' Adam Glass | Feb 16, 2009 | Articles, featured
Ross Enamait enjoying a little heavy sandbag work.In this installment of the investments, I want to cover several drills I enjoy using. These are purposeful variety drills. Many successful strength coaches today caution against trainees using random variety just for...
by Anthony (Fitness Shop) | Feb 12, 2009 | Articles, featured
Anthony.Although there are benefits from repeatedly lifting heavy weights in the gym, it can eventually become tiresome. Sometimes a strength and conditioning program needs to be changed – if only to provide a temporary break from the ‘norm’. Kettle...
by Scott Bird | Feb 8, 2009 | Blast from the Past, exercises, featured
Box Jumps.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Might As Well Jump. Whether you enjoy a solid dose of...
by Matt Potak | Feb 4, 2009 | featured
The result of training by Milos Sarcev.3 Months of intense training and dieting paid off as on the night of April 28th, I was standing on the podium as the winner of the 2008 Gateway Classic – Bantamweight division. After the 2007 Ancient City Classic, where I...
by Scott Bird | Feb 1, 2009 | Blast from the Past, exercises, featured
Climbing Wall Construction.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Indoor Climbing. Ever thought about building...
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