by Scott Bird | Mar 15, 2009 | Blast from the Past, exercises, featured
No bars? Use the rack.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Dip Variations. When it comes to bodyweight...
by Josh Hanagarne (World's Strongest Librarian) | Mar 10, 2009 | Articles, featured
Welcome to the Jungle.The competition to survive in the world’s rain forests and jungles is brutal. The animals are all killing each other, quicksand sucks up everything and everyone that missteps, while the billions of insects supply various fevers and diseases...
by Scott Bird | Mar 8, 2009 | Blast from the Past, exercises, featured, video
John Evans, better kown as Headbalancer. Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.This week – Incredible World Records. For...
by Joe Hashey (Synergy Athletics) | Mar 7, 2009 | Aging & Longevity, Articles, featured
Facebook.I am one of those strength coaches that really enjoys interacting and learning from others. There are some seriously powerful (AND FREE) tools out there that can connect you with some of the top trainers. Over the last few months, I have concentrated on a few...
by Max Shank (Strong as Hell) | Mar 2, 2009 | Articles, featured
Thinking about the hour ahead. Photo by Roy Scott.All training comes down to progression and goals. For example; “I want to squat 500lbs.” A definite goal and a way to make it happen (Squat more). That’s the easy part. You go to the gym, hit your...
by Josh Hewett (Top Form Fitness) | Feb 18, 2009 | Articles, Diet and Nutrition, featured, Research studies & clinical trials
Josh Hewett.It seems like the debates over effective resistance training program design will never end. Throughout my career as a trainer I have studied and implemented countless strength and hypertrophy regimens. What always intrigued me was that so many of these...
Recent Comments