by Caleb Lee (Double Your Gains) | Jan 28, 2009 | Articles, Diet and Nutrition, featured
Squat. Photo by HelloPitty, in the SttB Flickr Group.This article is from my free ebook ‘Double Your Gains 3-5 Strength Training’ – Strength Training 101 — Get Strong, Build Muscle, Lose Fat. Enjoy. Strength training and physical conditioning...
by Scott Bird | Jan 25, 2009 | Blast from the Past, exercises, featured
Steve Maxwell.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Burpee Variations. The burpee is the answer to many...
by Bill Long (Body By Long) | Jan 24, 2009 | Articles, featured
Recovery.One of the most important yet overlooked aspects of training and building athletes is the recovery phase. Many times, coaches/trainers will put all the time in the world to make a program for their athletes but fail to put recovery into the program. They seem...
by Scott Bird | Jan 18, 2009 | Blast from the Past, exercises, featured
Sandbag Snatching at the Ice Chamber.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Sandbag Training. I love sandbag...
by 'Unbreakable' Adam Glass | Jan 13, 2009 | Articles, featured
Shoulder. Photo by eyeliam.The shoulder is a complex joint; a ball and socket with a net work of connective tissues and muscles stretched across all sides to give 360 degrees of movement. This degree of freedom of movement means the shoulder is vulnerable to many...
by Scott Bird | Jan 11, 2009 | Blast from the Past, exercises, featured
Valery Fedorenko. Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Kettlebells. Over the years we’ve looked at...
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